Running for a reason, and a great cause

mark-hancock-sunshine-coast-marathon-entrant-steps-charity-team

A general check-up at the doctors and an unexpected high blood pressure result was the turning point for Mark Hancock, and the inspiration for a new challenge. This Men’s Health Week, being celebrated nationally from 11th to 17th June, Mark is encouraging all men to look out for themselves. “I’m from the era where men […]

4 ways pets can boost your wellbeing

Man patting his dog

Give your pet an extra pat today because your four-legged friend could be helping to improve and maintain your wellbeing. Check out the 4 ways that pets can boost your wellbeing and keep you in good health. Pets reduce stress and anxiety Studies show that patting your pet can have a calming effect on pet […]

6 ways to boost your wellbeing now

Smiling young woman with group

Low mood? Here are 6 mood boosting things you can do today! Get your zzz’s Sleep plays a key role in both your physical and mental wellbeing. A continued lack of sleep can negatively affect many functions, including your immune system and learning and decision-making abilities. Sleep needs vary for different people, however in general […]

Gardening is good for you – Fact!

STEPS-Nursery-gardening-benefits

STEPS Nursery has long provided a place for members of the community to gather, learn and share the benefits of gardening. While we see these wellbeing effects on our volunteers, staff and customers first hand, it’s great to know the facts behind the feels! Health and wellbeing benefits of being out and about in the […]

Healthy living key to healthy mind

health wellbeing expo

Healthy living to a healthy mind was the message of the day at STEPS’ inaugural Health and Wellbeing Expo, an event aimed at promoting mental health awareness and recovery. The expo showcased support services from the Sunshine Coast region, along with businesses from the health sector in a bid to promote the benefits health living […]